The Nutritionist's Kitchen
- Roost12/15/2020Pages: 272Size: 7.5 x 9.25ISBN: 9781611807172Details
Registered dietitian nutritionist Carly Knowles shows you how to transform your food into medicine from the comfort of your home kitchen with deliciously simple and nourishing whole foods. With more than 60 seasonal recipes, The Nutritionist’s Kitchen offers an approachable guide that includes the latest science and nutrition recommendations to help you restore balance and promote optimal health and wellness.
Use the seasonal qualities chart to identify your unique constitution and align your diet and lifestyle more holistically with the current season. Revitalize your meal planning with accessible recipes and ready-to-go shopping lists. And most importantly, celebrate your love for food with flavorful, rainbow-colored recipes like Roasted Banana and Almond Butter Breakfast Cookies, Coconut Curry Red Lentil Stew with Cilantro Lime Chutney, and Carrot Cake Cupcakes with Vanilla Tofu Frosting.RelatedCheck items to add to the cart orAuthor BioCarly Knowles, MS, RDN has been cooking since she was a little girl in her playhouse kitchen. Her love for food and her skills in the kitchen have transformed into a career as a Registered Dietitian Nutritionist (RDN). She earned a master's degree of science in nutrition from Bastyr University, and she has been working as a clinical and culinary dietitian in the field since. As a dietitian and home cook, she creates recipes that focus on nutritious seasonal whole foods to nourish good health. She lives in Portland, OR, with her husband and devoted recipe-tester son.Praise
"The Nutritionist’s Kitchen offers a thoughtful, accessible, and mouthwatering answer to a question we’ve all asked: ‘What should I eat?’ If you want to cook in a way that’s just as nourishing as it is delicious, you need this book!" —Jeanine Donofrio, author of Love and Lemons
"A clear and reliable book informed by science that brings food as medicine to life with delicious recipes for every season and nutritional nuggets to transform your health." —Kathie Swift, MS, RDN, LDN, FAND, EBQSelected Reader Reviews