Free Dowload | Peace from Anxiety
ENTER YOUR EMAIL TO RECEIVE FIVE FREE TOOLS FROM PEACE FROM ANXIETY.
Reclaim your capacity to heal and learn to regulate your nervous system with practices and reflections from therapist and yoga teacher Hala Khouri, author of Peace from Anxiety.
Draw a body map, learn to feel your emotions with curiosity, and shift your limiting beliefs with this collection of tools for releasing stress and being present with discomfort. In this download, Khouri explores how our brain and nervous system experience stress and how we can begin to get in touch with our body to better understand its signals and how to handle them.
Join Hala Khouri on a journey from individual wellbeing to collective care.